ASHTANGA Core & Restore

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The Cinema Room @ Stirchley Baths

Mondays 19:30-20:45

PRICING INFORMATION HERE

60 minutes of flowing, energising Ashtanga Yoga with a focus on balancing strength with flexibility and building heat in the body. Ashtanga Yoga has a set sequence of postures to build up to over time. Finish with a 15 minute power down. Breathing exercises and a guided relaxation, setting you up for a focused and productive week.