Move, Restore, Relax - A Midsummer Yoga Retreat
Jun
29
2:00 PM14:00

Move, Restore, Relax - A Midsummer Yoga Retreat

2 - 4pm

The Ark, Alvechurch

£25

Join us for a perfect midsummer yoga retreat afternoon in leafy Alvechurch. The afternoon will be split into three type of complimenting yoga. We begin with a nourishing yoga flow focussing on healthy and functional movement. Next we practice calming restorative yoga focussed on stillness in the body and calmness in the mind. This will lead into a Sound Bath with Sarah Westwood of Primal Sounds. We will end the afternoon with a sweet treat.

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Deep Winter Recharge  - A Retreat Day
Jan
19
10:00 AM10:00

Deep Winter Recharge - A Retreat Day

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A full day yoga retreat tucked away amongst the trees at The Ark in Alvechurch.  Indulge in a heart warming and heat building yoga practice, healthy and nutritious lunch and then finishing the day with a healing sound experience.

All food, drinks and snacks provided. Each person will receive a take home gift designed to continue the retreat vibe at home.

The Ark is accessible by train and with free on site parking. See here for details. 

Please get in touch with dietary requirements and details of any allergies when booking.

Cost:

£45

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Reset & Recharge - An Autumn Retreat Day
Sep
15
10:00 AM10:00

Reset & Recharge - An Autumn Retreat Day

Another Space Yoga Launch Event - all about the venue

Your chance to reap all the benefits of the countryside, yoga and good food all within 20 minutes from home. Join us for half a day or indulge in a full day of phones off, yoga mat out where we will have everything you need to recharge and get yourself set up for the autumn.

The Program

10:00 - 12:00 Ashtanga Inspired Yoga

Workshoping poses and space for questions. Something for every body. Learn about the relationship between the postures and how to engage to open the body. Mindful movement.

12:00 - 14:00 Turkish brunch + weather dependent country stroll

14:00 - 16:00  Yin + Restorative Yoga, Yoga Nidra and Refreshments

The other half of a perfectly balanced yoga practice. Use props and long holds to aid release. We welcome Yoga Nidra Artist Dionne for our closing Yoga Nidra and Sound Bath. In this, expect to be suspended between all three states of consciousness during this practice; wakefulness, dream and sleep. It is in this place that you can experience healing and undergo growth, be it evident immediately or not. 

The theme for this September is about aligning with the energies of the season with the refreshing sounds of the Tibetan, Nepalese and Indian singing bowls as well as other sound instruments. A truly enjoyable and transformative practice, suitable for all.

The Cost

10:00-16:00 Full Day - £40

10-14:00 Morning Session and Brunch - £20

12:00-16:00 Brunch and Afternoon Session - £20
 

How to Find Us

A few minutes walk from Alvechurch Train Station (Cross City Line)

Plenty of free car parking on site 

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