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Reset & Recharge - An Autumn Retreat Day

  • The Ark at St Lawrence School Lane Birmingham, England, B48 7SB United Kingdom (map)

Another Space Yoga Launch Event - all about the venue

Your chance to reap all the benefits of the countryside, yoga and good food all within 20 minutes from home. Join us for half a day or indulge in a full day of phones off, yoga mat out where we will have everything you need to recharge and get yourself set up for the autumn.

The Program

10:00 - 12:00 Ashtanga Inspired Yoga

Workshoping poses and space for questions. Something for every body. Learn about the relationship between the postures and how to engage to open the body. Mindful movement.

12:00 - 14:00 Turkish brunch + weather dependent country stroll

14:00 - 16:00  Yin + Restorative Yoga, Yoga Nidra and Refreshments

The other half of a perfectly balanced yoga practice. Use props and long holds to aid release. We welcome Yoga Nidra Artist Dionne for our closing Yoga Nidra and Sound Bath. In this, expect to be suspended between all three states of consciousness during this practice; wakefulness, dream and sleep. It is in this place that you can experience healing and undergo growth, be it evident immediately or not. 

The theme for this September is about aligning with the energies of the season with the refreshing sounds of the Tibetan, Nepalese and Indian singing bowls as well as other sound instruments. A truly enjoyable and transformative practice, suitable for all.

The Cost

10:00-16:00 Full Day - £40

10-14:00 Morning Session and Brunch - £20

12:00-16:00 Brunch and Afternoon Session - £20
 

How to Find Us

A few minutes walk from Alvechurch Train Station (Cross City Line)

Plenty of free car parking on site 

Later Event: January 19
Deep Winter Recharge - A Retreat Day