2 - 4pm
The Ark, Alvechurch
Join us for a perfect midsummer yoga retreat afternoon in leafy Alvechurch. The afternoon will be split into three type of complimenting yoga. We begin with a nourishing yoga flow focussing on healthy and functional movement. Next we practice calming restorative yoga focussed on stillness in the body and calmness in the mind. This will lead into a Sound Bath with Sarah Westwood of Primal Sounds. We will end the afternoon with a sweet treat.