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Move, Restore, Relax - A Midsummer Yoga Reatret

  • The Ark School Lane Birmingham, England, B48 United Kingdom (map)

2 - 4pm

The Ark, Alvechurch

£25

Join us for a perfect midsummer yoga retreat afternoon in leafy Alvechurch. The afternoon will be split into three type of complimenting yoga. We begin with a nourishing yoga flow focussing on healthy and functional movement. Next we practice calming restorative yoga focussed on stillness in the body and calmness in the mind. This will lead into a Sound Bath with Sarah Westwood of Primal Sounds. We will end the afternoon with a sweet treat.

Earlier Event: January 19
Deep Winter Recharge - A Retreat Day